Moroccan Harira Recipe

Authentic Moroccan Harira Recipe

Introduction

Moroccan Harira is a rich and flavorful tomato-based soup made with lentils, chickpeas, and aromatic spices. This hearty dish is a staple in Moroccan cuisine, especially during Ramadan, when it is served to break the fast. Harira combines warm spices, fresh herbs, and tender legumes, creating a comforting and nourishing soup that is loved across Morocco.

Ingredients

For the Harira:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 celery stalk, chopped
• 1 cup cooked chickpeas (or canned, drained)
• 1/2 cup brown or green lentils
• 1/4 cup vermicelli noodles (optional)
• 1 carrot, grated
• 4 ripe tomatoes, blended or grated
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon cinnamon (optional, for authentic Moroccan flavor)
• 6 cups vegetable or chicken broth
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup flour (mixed with water to thicken the soup)
• 1 lemon, cut into wedges (for serving)

Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add the onion, garlic, and celery, and sauté for 3-4 minutes until softened.

Step 2: Build the Base

1. Stir in the grated carrot, tomatoes, and tomato paste, cooking for another 5 minutes.
2. Add the cumin, ginger, paprika, turmeric, black pepper, and cinnamon, stirring well to combine.

Step 3: Simmer the Soup

1. Pour in the broth and bring to a boil.
2. Add the lentils and chickpeas, then reduce the heat to low.
3. Cover and simmer for 30 minutes, stirring occasionally.

Step 4: Thicken & Finish

1. In a small bowl, mix flour with water until smooth, then slowly pour it into the soup, stirring constantly.
2. Add the vermicelli noodles (if using) and let the soup cook for another 10 minutes until thickened.
3. Stir in the fresh cilantro and parsley, adjusting salt and spices to taste.

Step 5: Serve & Enjoy

1. Serve hot with lemon wedges on the side for a fresh citrusy touch.
2. Pair with Moroccan bread or dates for a traditional experience.

Tips for the Best Harira

• Soak chickpeas overnight if using dried ones for a softer texture.
• Blend tomatoes instead of using canned ones for a fresher taste.
• For extra depth of flavor, let the soup rest for 10 minutes before serving.
• Harira thickens as it cools, so adjust with water or broth if needed.

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