Haneeth Recipe

Authentic Haneeth Recipe: Traditional Saudi Arabian Slow-Cooked Lamb

Introduction

Haneeth is a famous Saudi Arabian dish, known for its tender, slow-cooked lamb infused with aromatic Middle Eastern spices. Traditionally, it is prepared in a special underground oven, but this recipe simplifies the process while maintaining the authentic flavors of Yemeni and Arabian Kitchen. Served with rice, this dish is a staple in Gulf region celebrations and gatherings.

Ingredients

For the Lamb:

• 2 kg lamb (bone-in, cut into large pieces)
• 2 tbsp olive oil
• 1 tsp salt (adjust to taste)
• 1 tsp black pepper
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp ground cardamom
• 1 tsp ground cinnamon
• 1 tsp turmeric
• 1 tsp paprika
• 4 cloves garlic (minced)
• 1 tbsp lemon juice
• 2 bay leaves
• 1 cup water

For the Rice:

• 2 cups basmati rice (rinsed and soaked)
• 3 cups water or meat broth
• 1 onion (chopped)
• 2 tbsp vegetable oil
• ½ tsp salt
• ½ tsp cumin
• ½ tsp cinnamon
• ½ tsp cardamom

For Garnishing:

• Fried onions
• Toasted almonds
• Fresh coriander

Instructions

Step 1: Marinate the Lamb

1. In a bowl, mix olive oil, salt, black pepper, cumin, coriander, cardamom, cinnamon, turmeric, paprika, garlic, and lemon juice.
2. Rub the mixture all over the lamb pieces and let it marinate for at least 2 hours (preferably overnight).

Step 2: Slow Cook the Lamb

3. Preheat the oven to 160°C (320°F).
4. Place the lamb in a deep baking dish with bay leaves and 1 cup of water.
5. Cover tightly with foil and cook for 3-4 hours until the meat is tender and falls off the bone.
6. Remove the foil and broil for 5-10 minutes for a golden-brown crust.

Step 3: Cook the Rice

7. Heat vegetable oil in a large pot, add onions, and sauté until golden.
8. Add salt, cumin, cinnamon, and cardamom, then stir for 1 minute.
9. Pour in the soaked rice and mix well.
10. Add water or broth, bring to a boil, then cover and simmer on low for 15-20 minutes until the rice is fluffy.

Step 4: Assemble & Serve

11. Place the fluffy rice on a large serving platter.
12. Arrange the slow-cooked lamb on top.
13. Garnish with fried onions, toasted almonds, and fresh coriander.

Tips for the Best Haneeth

• For extra flavor, let the lamb marinate overnight.
• Use a clay or cast-iron pot for an authentic slow-cooked texture.
• Serve with yogurt, tomato salsa, or a side salad for a complete meal.

Conclusion

Haneeth is a rich and flavorful dish that highlights the heritage of Arabian Kitchen. This slow-cooked lamb recipe will transport you to the heart of Saudi Arabia with every bite. 

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